How To Be Satisfied With Your Life | 5 Effective Steps
Scientists have studied changes in brain structure for many years, looking at the brains of patients who suffer from depression and then comparing them to people who do not.
One of the things that they have discovered is that, on a simple level, thinking happy thoughts and adopting a positive attitude can be incredibly powerful. Some research has shown that cancer patients with a very positive outlook regarding their illness often have a better outcome, a greater life expectancy and a better quality of life than those patients who rail against the unfairness of it all.
One of the things that can seriously affect our ability to make decisions is stress. Stress is a modern day phenomenon that has entered our lexicon without us even being aware of it. It can be seen as a symptom of suffering a situation that will not change and feeling unable to do anything about it.
Happiness and the chemicals that are released in the brain when we feel happy, can offer protection against colds. People who report higher levels of happiness tend to have stronger social support networks and more rewarding jobs
Most people have reported that when they are happy regardless of whatever reason, they feel more able to complete tasks, set and achieve realistic goals and enjoy interpersonal relationships. All of these emotions do seem to actually change the structure of the brain. It is as if you can prime and programme your brain for happiness.
Many mental health professionals think of depression as the common cold of their job, as this disorder is so prevalent. A person with depression is characterized by having very negative thoughts about the following areas of their life;
- Their world
- Their future
Step #1: Some stress can be helpful:
Some stress can be helpful. If we are completely apathetic about a task or demand, it is unlikely we will do our best. Someone who is completely relaxed will probably not perform as well as someone who is moderately anxious before an exam, all things being equal.
Step #2: Negative stress is often defined:
Negative stress is often defined as the demands on a person exceeding their perceived ability to cope. The psychological and physical impact on us can be tremendously wide-ranging, involving everything from relatively minor problems such as short-temper and sleepless nights, to more serious problems including, immune deficiency functioning, elevated blood pressure, depression, relationship problems and even heart attacks.
Step #3: To be honest with ourselves:
It is vital to be honest with ourselves and assess the situation realistically. If there is a genuine end in sight to the stress, then it is possible to endure it, knowing that something will change in the near future. But if it is clear that the problem is not going to go away, then you must take steps to help yourself.
Step #4: Setting Goal of your life:
In life, goal setting is essential because without it, how would you know where you were going? If you set goals, you are then able to appreciate where you are going and move on to establish the route to getting there.
Step #5: Focus on Goal:
Ensure the positive aspect of the goal is the focus. Create incremental goals on the pathway to your larger goal and wherever possible, measure how successful you are being. Create markers on your journey towards your goal and celebrate those successes. It is good to set goals that you have as much control over as possible. Find a balance between a challenging goal and realistic goals. If an unrealistic goal is set, then motivation will soon wane.